Monday Musing: Atomic Habits Round 2

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For the next few weeks Christie is experimenting with Atomic Habits based on the book by James Clear. 

Atomic habits are incredibly small but have a massive impact when repeated hundreds and hundreds of times. So the concept here is not to conquer the world in your habit, but to find that little something that is so easy to accomplish that your mind can't talk you out of it.

Christie discusses the first atomic habit she has chosen to develop and the challenges she is already facing. Will you join Christie on her journey?

PLUS! The 3 R's of creating habits and how cues play a large part in establishing and keeping atomic habits.

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