Monday Musing: Atomic Habits
This week is all about habits, the good ones, the not so good ones, and the ones we'd love to create. Christie has just finished reading a book called Atomic Habits by James Clear. The basic premise is that the biggest change can come from the smallest habit repeated hundreds and hundreds of time. You ultimately reach a level of proficiency and eventually mastery by simply doing certain things consistently every single day.
How good are you at forming habits? What are some ways that we can all commit to habits that will make us great and stick with them?
Let's get out the microscopes and break it down to the atomic level on this week's Monday Musing
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